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News2023-12-29T14:48:18-04:00

Exercises That Are Safe and Fun For Your Senior Parent

As our parents age, it's essential to encourage them to engage in exercises that are not only beneficial for their health but also safe and appropriate for their fitness level. Regular physical activity can help seniors maintain strength, flexibility, balance, and overall mobility, reducing the risk of falls and promoting independence. Here are ten exercises that are healthy and safe for senior parents to incorporate into their fitness routine.

A Guide to Moving to a Skilled Nursing and Rehabilitation Center In Delmar, DE

Transitioning to a skilled nursing and rehabilitation center can be a significant life change, whether for oneself or a loved one. It often marks a critical step in the journey toward recovery, rehabilitation, or long-term care. While the decision to move to a skilled nursing facility may come with mixed emotions and uncertainties, it also presents an opportunity for individuals to receive specialized care, support, and rehabilitation tailored to their unique needs.

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