Posts Tagged ‘walking’

Social Entertainment And Recreation

Elderly person playing digital card game

There are so many ways to entertain yourself today. Yet many people end up feeling more isolated after such attempts. The reason for this is because some forms of entertainment can be isolating, especially if they involve technological devices. But it doesn’t have to be that way. Thankfully, there are many options for social entertainment…

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Mindfulness Without Formal Meditation

eating cereal

With more awareness about the health benefits of meditation and mindfulness, many people would like to start practicing mindfulness on a daily basis. But some people don’t know how to go about it. Or they can’t find the time to designate for it. The good news is that mindfulness doesn’t necessarily require a formal meditation…

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Benefits Of Walking Outdoors

path in nature with view of mountains

Do you go for a daily walk outside? Walking outdoors has numerous benefits you can enjoy. Here are three of them. Exercise The first benefit of walking outdoors is of course exercise. You can do much to promote your health with a brisk walk. According to the Mayo Clinic, by brisk walking regularly you can…

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