Lemon Water Health Benefits

Do you start your day with a glass of lemon water? Well, here’s why you may want to. Lemon water is a relatively simple and inexpensive beverage that packs multiple health benefits in a cup. It’s also quick to make and doesn’t make much of a mess. In this post, we’ll look at four reasons…

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Artificial Sweeteners’ Effect On Obesity And Diabetes

“Artificial sweeteners also mess with your metabolism.” – Suzanne Somers “137.88 million Americans used sugar substitutes in 2017.” Are you one of them? The reasoning goes that sugar is dangerous for your health, so you’re better off using artificial sweeteners instead. Sounds good, but is sugar the worse of the two? Researchers from the Medical…

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