Posts Tagged ‘stress’
Tranquility: 5 Ways To Be There For Yourself So You Can Be There For Your Loved Ones
“It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.” – Marcus Aurelius When you’re stressed out, it’s very hard to care for yourself, let alone for others. So, gaining a sense of calmness and tranquility is definitely…
Read MoreNational Humor Month: Laughter And Stress Reduction
“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment” – Grenville Kleiser National Humor Month. Yup, you read that correctly. April is a…
Read MoreMood Swings In Seniors
“Like all of us, we have pretty serious mood swings.” – Josh Silver During the course of a given day, you may not notice, but your mood tends to shift. In the morning, you may feel refreshed and cheerful and as the day continues, some somberness may set in. Other shifts may be less subtle,…
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