Helping Yourself When Your Loved One Faces a Life-Threatening Illness

If your loved one was diagnosed a life-threatening illness, you’ll likely need care and support too. While Delmar Nursing and Rehabilitation provides palliative care, you’ll need to have the right focus to ensure you manage this very difficult stage effectively. Remember, if you neglect your physical, emotional, or mental state, it’s may not just be…

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Sleep As If Your Health Depended On It

“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Sleeping too little isn’t just about how tired you feel; it can be very dangerous. According to a study 1 by the U.S. Institute of Medicine’s Committee on Sleep Medicine and Research, sleeping less than 7 hours may lead to:…

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