Sleep As If Your Health Depended On It

“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Sleeping too little isn’t just about how tired you feel; it can be very dangerous. According to a study 1 by the U.S. Institute of Medicine’s Committee on Sleep Medicine and Research, sleeping less than 7 hours may lead to:…

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Health Benefits of Meditation

Meditation is a mental exercise that helps you reach a higher level of awareness. Forms of meditation include deep breathing, repeating a mantra, and mindfulness. While meditation is very common among Eastern religions, it isn’t inherently religious. It’s simply the act of quieting your mind to reach new levels of awareness. A growing body of…

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