Social Entertainment And Recreation

Elderly person playing digital card game

There are so many ways to entertain yourself today. Yet many people end up feeling more isolated after such attempts. The reason for this is because some forms of entertainment can be isolating, especially if they involve technological devices. But it doesn’t have to be that way. Thankfully, there are many options for social entertainment…

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Sleep As If Your Health Depended On It

“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Sleeping too little isn’t just about how tired you feel; it can be very dangerous. According to a study 1 by the U.S. Institute of Medicine’s Committee on Sleep Medicine and Research, sleeping less than 7 hours may lead to:…

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