Mindfulness Without Formal Meditation

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With more awareness about the health benefits of meditation and mindfulness, many people would like to start practicing mindfulness on a daily basis. But some people don’t know how to go about it. Or they can’t find the time to designate for it. The good news is that mindfulness doesn’t necessarily require a formal meditation…

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Helping Yourself When Your Loved One Faces a Life-Threatening Illness

If your loved one was diagnosed a life-threatening illness, you’ll likely need care and support too. While Delmar Nursing and Rehabilitation provides palliative care, you’ll need to have the right focus to ensure you manage this very difficult stage effectively. Remember, if you neglect your physical, emotional, or mental state, it’s may not just be…

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3 Guidelines To Improve Your Listening Skills

“One of the most sincere forms of respect is actually listening to what another has to say.” – Bryant H. McGill In our last post, on National Skilled Nursing Care Week (NSNCW) at Delmar Nursing and Rehabilitation, we wrote about the importance of listening. But, as you probably know, listening isn’t simple. Sometimes we lose…

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