Water And Osteoporosis: They Don’t Go Together

You’ve probably heard that water is good for you. It helps you stay hydrated and not dry up. And it will quench your thirst too. But did you know that water can also help for osteoporosis? Osteoporosis Osteoporosis is a condition in which bones become weak and brittle. This puts them at a risk, since…

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Avocado Health Benefits For Seniors

“I love things that are indescribable, like the taste of an avocado or the smell of a gardenia.” – Barbra Streisand The avocado is an interesting fruit. Its texture, shape and taste make it unique. But it doesn’t end there. Avocados are also in a league of their own when it comes to health benefits.…

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