Mindfulness Without Formal Meditation

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With more awareness about the health benefits of meditation and mindfulness, many people would like to start practicing mindfulness on a daily basis. But some people don’t know how to go about it. Or they can’t find the time to designate for it. The good news is that mindfulness doesn’t necessarily require a formal meditation…

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Health Benefits of Meditation

Meditation is a mental exercise that helps you reach a higher level of awareness. Forms of meditation include deep breathing, repeating a mantra, and mindfulness. While meditation is very common among Eastern religions, it isn’t inherently religious. It’s simply the act of quieting your mind to reach new levels of awareness. A growing body of…

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