Benefits Of Walking Outdoors

path in nature with view of mountains

Do you go for a daily walk outside? Walking outdoors has numerous benefits you can enjoy. Here are three of them. Exercise The first benefit of walking outdoors is of course exercise. You can do much to promote your health with a brisk walk. According to the Mayo Clinic, by brisk walking regularly you can…

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Avocado Health Benefits For Seniors

“I love things that are indescribable, like the taste of an avocado or the smell of a gardenia.” – Barbra Streisand The avocado is an interesting fruit. Its texture, shape and taste make it unique. But it doesn’t end there. Avocados are also in a league of their own when it comes to health benefits.…

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Nuts For Your Heart

“I like juices and antioxidants. I’m a health nut” – Trudie Styler What’s a Nut Good For? As almost any other nutrition item, nuts have been put to the health test: are they for your health? Aside from home remedies and intuition, we now have hard-science that tells us an astounding yes! In a study…

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