Posts Tagged ‘health’

Benefits Of Walking Outdoors

path in nature with view of mountains

Do you go for a daily walk outside? Walking outdoors has numerous benefits you can enjoy. Here are three of them. Exercise The first benefit of walking outdoors is of course exercise. You can do much to promote your health with a brisk walk. According to the Mayo Clinic, by brisk walking regularly you can…

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Father’s Day 2018

Today is Father’s Day. “Being a father has been, without a doubt, my greatest source of achievement, pride and inspiration. Fatherhood has taught me about unconditional love, reinforced the importance of giving back and taught me how to be a better person.” – Naveen Jain Father’s Day at Delmar Nursing and Rehabilitation As families around…

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Anxiety Among Adults In America Today

“Anxiety is the dizziness of freedom.” – Soren Kierkegaard Have you been feeling a bit anxious over the past year? You’re not alone. The American Psychiatric Association (APA) just released a poll, showing a rise in stress and anxiety among American adults, across the nation. “Anxiety disorders are the most common mental illness in the U.S., says…

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Mood Swings In Seniors

“Like all of us, we have pretty serious mood swings.” – Josh Silver During the course of a given day, you may not notice, but your mood tends to shift. In the morning, you may feel refreshed and cheerful and as the day continues, some somberness may set in. Other shifts may be less subtle,…

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Nuts For Your Heart

“I like juices and antioxidants. I’m a health nut” – Trudie Styler What’s a Nut Good For? As almost any other nutrition item, nuts have been put to the health test: are they for your health? Aside from home remedies and intuition, we now have hard-science that tells us an astounding yes! In a study…

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