Benefits Of Walking Outdoors

path in nature with view of mountains

Do you go for a daily walk outside? Walking outdoors has numerous benefits you can enjoy. Here are three of them. Exercise The first benefit of walking outdoors is of course exercise. You can do much to promote your health with a brisk walk. According to the Mayo Clinic, by brisk walking regularly you can…

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Keeping Warm In The Winter


Winter can get cold in Delmarva, and some people deal with it better than others. While keeping warm in the winter doesn’t seem like an issue when you can technically turn up the heat, you may have found yourself in situations that your body still feels a chill. You also can’t turn up the heat…

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Inactivity And Diabetes: A Dangerous Pair

Inactivity and Diabetes in Seniors Does the importance of being active change as you age? Apparently. At least when it comes to prediabetic overweight adults between the ages of 65 to 73. That’s the figures a group of researchers, led by Chris McGlory, studied. They asked 12 men and 10 women to reduce their number…

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Natural Energy Boosters

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel.” – Anthony Robbins Do you ever feel a lack of energy? You’re not alone. It’s pretty normal for your energy levels to drop at times. Sometimes it could be a lack of quality sleep. Other times…

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