Mindfulness Without Formal Meditation

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With more awareness about the health benefits of meditation and mindfulness, many people would like to start practicing mindfulness on a daily basis. But some people don’t know how to go about it. Or they can’t find the time to designate for it. The good news is that mindfulness doesn’t necessarily require a formal meditation…

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Natural Energy Boosters

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel.” – Anthony Robbins Do you ever feel a lack of energy? You’re not alone. It’s pretty normal for your energy levels to drop at times. Sometimes it could be a lack of quality sleep. Other times…

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Avocado Health Benefits For Seniors

“I love things that are indescribable, like the taste of an avocado or the smell of a gardenia.” – Barbra Streisand The avocado is an interesting fruit. Its texture, shape and taste make it unique. But it doesn’t end there. Avocados are also in a league of their own when it comes to health benefits.…

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