Lemon Water Health Benefits

Do you start your day with a glass of lemon water? Well, here’s why you may want to. Lemon water is a relatively simple and inexpensive beverage that packs multiple health benefits in a cup. It’s also quick to make and doesn’t make much of a mess. In this post, we’ll look at four reasons…

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Avocado Health Benefits For Seniors

“I love things that are indescribable, like the taste of an avocado or the smell of a gardenia.” – Barbra Streisand The avocado is an interesting fruit. Its texture, shape and taste make it unique. But it doesn’t end there. Avocados are also in a league of their own when it comes to health benefits.…

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