Health Benefits of Meditation

Meditation is a mental exercise that helps you reach a higher level of awareness. Forms of meditation include deep breathing, repeating a mantra, and mindfulness. While meditation is very common among Eastern religions, it isn’t inherently religious. It’s simply the act of quieting your mind to reach new levels of awareness. A growing body of…

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What Senior Citizen Hair Conditions May Say About Their Health

Hair conditions in a senior citizen may signal a serious illness. For example, dull, limp strands, or hair loss, can sometimes indicate a health issue. Here are a few hair conditions the elderly and their caretakers should watch out for these conditions.   Senior Citizen: Hair loss and graying While thinning and graying hair can be a standard part…

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