Lowering High Cholesterol Levels Takes More Than Popping Pills

Lowering your high cholesterol levels will take more effort than just popping daily pills. Face the fact that popping pills doesn’t remove your poor diet and lifestyle. In fact, good nutrition and daily exercise can be much more effective in reducing cholesterol and warding off heart disease.       High Cholesterol: Saturated Fat Can…

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Nuts For Your Heart

“I like juices and antioxidants. I’m a health nut” – Trudie Styler What’s a Nut Good For? As almost any other nutrition item, nuts have been put to the health test: are they for your health? Aside from home remedies and intuition, we now have hard-science that tells us an astounding yes! In a study…

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