The Power Of Scent To Boost Your Mood

“The scent of rain on a sultry spring evening is always an indulgence.”

– Kim Pape

flower, scent, fragrance

Mood swings are common in seniors and dealing with them effectively can be quite challenging at times. But some solutions are actually pretty simple to implement. Scent, for example, is a quick and cost-effective way to boost your mood.

Here are 3 common scents and their benefits:

1.    Lemon

This smell can help you calm down when you’re angry and anxious.

2.    Lavender

Lavender calms and controls emotional stress. It can also sooth and relieve nervous tension and depression.

3.    Jasmine

In its oil form, Jasmine is often used as an antidepressant. It can calm nerves and help you feel confident, optimistic and energetic.

Scents can be a quick and inexpensive way to boost your mood. You may prefer a certain fragrance over another, so be sure to read up on their benefits and experiment for yourself.

Do you use scents to enhance your mood? 

Please share in the comments below.

 

Disclaimer, or Use At Your Own Risk

The information and advice in this post should not be viewed as professional opinions and we do not take any responsibility for its content. Any action you take based on the information of this post is strictly at your own risk. You should always speak to your doctor regarding medical information and your health.

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