From our friends at Wellness Pursuits.
Meat eaters and Vegetarians alike require a variety of healthy, alternative ways to add protein to their diet. Protein is a vital component of every cell in the human body and since your body can’t store this macronutrient, it relies on the protein you consume everyday, to stay healthy and functioning properly.
Nutritionists say it’s beneficial to get protein from a variety of foods and replace at least some red meat meals with meals containing alternative, perhaps even healthier high-protein sources.
Here’s 6 Foods That Contain More Protein Than Steak: