Make It A Joyous and Stress Free Holiday Season

The APA even identified the top four main stressors of the holidays: difficult family conversations, the pressure of gift giving, finances, and managing expectations.
Vaile Wright, PhD, a clinical psychologist and APA’s director of research and special projects, said the holidays can be difficult for a variety of reasons.
In fact, to learn more about how stress affects your health, visit this link.
At Delmar, we wish all of our friends and family a joyous, happy and STRESS FREE holiday!