Avocado Health Benefits For Seniors

“I love things that are indescribable, like the taste of an avocado or the smell of a gardenia.”

– Barbra Streisand

avocado

The avocado is an interesting fruit. Its texture, shape and taste make it unique. But it doesn’t end there. Avocados are also in a league of their own when it comes to health benefits.

Avocado Health Benefits

Here several health benefits that seniors may especially appreciate.

  • It can help lower the risk of:
    • obesity
    • diabetes
    • heart disease
    • mortality
    • depression
    • cancer
    • vision damage
  • It can also help with:
    • hair
    • healthy complexion
    • energy
    • weight loss
    • digestion
    • bone health and osteoporosis

Watch Out

Latex and avocados aren’t the best match. If you are allergic to latex, speak to your doctor before trying avocado.

Avocado is a delicious fruit, with major health benefits that span many different areas. Why not speak to your doctor and add it to your daily diet?

Do you incorporate an avocado into your daily diet?

Please share in the comments below.

 

Disclaimer, or Use At Your Own Risk

The information and advice in this post are for entertainment purposes and should not be viewed as professional opinions. We do not take any responsibility for its content and any action you take based on the information of this post is strictly at your own risk. You should always speak to your doctor regarding medical information and your health.

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